Custom Programs are offered in 3 time frames, 3 Months, 6 Months, & 12 Months. For custom time frames contact us info@rfaperformance.com. Online custom programs are powered by ‘Volt Athletics’ and come with weekly check in calls. RFA P&H also offers different packages for Partner and Teams. New clients are required a 3 month commitment.

Custom Workouts

1-ON-1

3-8 Months

9+ months

PARTNER

3-8 Months

9+ Months

TEAMS (3+)

3-8 Months

per - athlete

9+ Months

per - athlete

Custom nutrition

1-ON-1

3-8 Months

9+ months

PARTNER

3-8 Months

9+ Months

TEAMS (3+)

3-8 Months

per - athlete

9+ Months

per - athlete

Workout + nutrition

1-ON-1

3-8 Months

9+ months

PARTNER

3-8 Months

9+ Months

TEAMS (3+)

3-8 Months

per - athlete

9+ Months

per - athlete